Dump Your Toxic Waist!

Third
£17.99
Class Publishing
9781859591918
487

Lose inches, beat diabetes and stop that heart attack!

Excess fat round your belly is not just dead weight; it’s a living liability.

It’s a fact. We are getting fatter and risking our health in the process. We are also spending huge sums on pills, potions and faddy diets, with little long-term success. But it doesn’t need to be this way. Whether you are aiming to improve your health or you simply want to get slim, this is the only book you need to reverse the metabolic syndrome – the root cause of obesity, diabetes and heart disease.

Why follow a low-carb, low-GI or low-fat diet that overlooks all the other factors that cause flab and fatigue? At last, here is a book that puts all the science into one powerful and practical plan. It sorts the facts from the fiction to explain exactly why you need to lose the excess weight and how to do it properly!

Follow the ground-breaking 28-day MUNCH plan to reset your metabolism and dump your toxic waist!

Key features

The metabolic syndrome: what it is and how it could be affecting you

Information on boosting your energy levels and reducing your cholesterol

How to lose weight and keep it off with the revolutionary MUNCH method of balancing your diet

28-day diet plan including 76 delicious recipes

An action plan and checklist to help you see how well you're doing

1. The toxic bulge

2. Fat, diabetes and heart disease

3. The diabolic slide

4. Cholesterol and lipids explained

5. Fat

6. Carbohydrate

7. Salt

8. Fish

9. Antioxidants

10. Garlic

11. Alcohol

12. Coffee or tea?

13. Getting your balance

14. Eating in - eating out

15. Foreign food

16. Feeding children

17. Moderation in all things?

18. Weight - dump your toxic waist!

19. Control your cholesterol

20. Exercise

21. Smoking

22. Blood pressure

23. Stress

24. The truth about women

25. Assessing your risk

26. If you already have heart disease

27. Looking forward

28. The 28-day plan

29. Recipes

30. Action Checklist

The diet programme in Dump Your Toxic Waist! has really helped me, especially my health. A couple of months before I started the programme, my doctor told me my blood pressure was high. My breathing was very bad – I could hardly walk for two minutes without stopping, feeling tired and dizzy. Now I can proudly say I am all geared up for a marathon! I lost 7kg (15lbs) and 4 inches from my waist. My blood pressure has gone down to normal. Although I’ve finished the 28 days, this is now my new lifestyle.

What a fantastic book. Dump your toxic waist! offers an invaluable insight into the causes of heart disease and how to prevent it. It's a witty and interesting read and keeps the reader engaged throughout. Even the 'non-reader' will find it hard to put this one down. If you have heart disease or want to make sure it doesn't affect you, read on and be entertained, educated and enthused to make lifestyle changes that may well be life saving for you.

1. The toxic bulge
2. Fat, diabetes and heart disease
3. The diabolic slide
4. Cholesterol and lipids explained
5. Fat
6. Carbohydrate
7. Salt
8. Fish
9. Antioxidants
10. Garlic
11. Alcohol
12. Coffee or tea?
13. Getting your balance
14. Eating in - eating out
15. Foreign food
16. Feeding children
17. Moderation in all things?
18. Weight - dump your toxic waist!
19. Control your cholesterol
20. Exercise
21. Smoking
22. Blood pressure
23. Stress
24. The truth about women
25. Assessing your risk
26. If you already have heart disease
27. Looking forward
28. The 28-day plan
29. Recipes
30. Action Checklist

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