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Psychology of Physical Activity and Sedentary Behavior
Authors: Ryan E. Rhodes, Heather HausenblasOVERVIEW
Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health.
With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.
Features and Benefits
- Robust coverage on theoretical models, as well as the latest on psychological and environmental effects
- Two New Chapters: the Digital Environment (5) explores e-health, m-health, and social media; and Dual Process Theories (17) includes new and evolving theoretical models.
- Learning Objectives, at the beginning of each chapter, clearly define the key concepts and focus the reader in their learning and engagement of the content
- End-of chapter fictional vignettes depicts how a person might encounter the main topic discussed in the chapter and its impact on their health
- Applying the Concept sections, at the end of the chapter, provide readers with the opportunity to apply the knowledge gained in the chapter to real world scenarios
- Critical Thinking Activities are included throughout each chapter to present opportunities for the reader to challenge and delve deeper in the theories, concepts, and research presented
- Review Questions at the end of each chapter allow readers to evaluate the achievement of the objectives outlined at the start of the chapter
- Each new print copy includes Navigate eBook access that unlocks a comprehensive and interactive eBook, knowledge check questions, quizzes, student practice activities and an interactive glossary.
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