Academic book request
Inspection copies are available to lecturers considering books for courses. If you teach a relevant course of 12 or more students, please complete the form below with the details. We also kindly request that you provide feedback on any textbook you receive within 60 days of receipt.
Please note that outside of the UK, we can only provide eBooks. All requests are subject to our approval, further details regarding T&Cs may be found on our website.
Essentials Of Managing StressAuthor: Brian Luke Seaward
New print copy of Essentials of Managing Stress, Fourth Edition includes access to the Navigate Student Companion Website!
The new edition and accompanying website for Essentials of Managing Stress, Fourth Edition contains everything you need for an introductory one-term course. The Fourth Edition provides readers with the practical skills and techniques to best handle daily stressors, and empower them with the tools needed to live a balanced life. This new edition is a highly accessible and student-friendly text that blends theory with effective application, while using simple, straight-forward examples and concepts. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviours.
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